Sunday, February 12, 2017

#FitReaders: Weekly Check-in February 10

 
 
 
We had a crazy-big snowstorm on Thursday - 10 inches and so I spent Thursday afternoon shoveling...good exercise as the snow was wet and heavy! Boy oh boy was I sore the next day!!! I got some good training walks in this past week and I think I'm in good shape for my walk...only 19 days to go :)
 
 
January/February Goals:

  • 10K steps M-F, at least 7,500 steps on the weekend - 5/5, 2/2
  • 30 minutes of active walking every day, M-F - met
  • Eat mindfully/eat enough (esp. in important while training!) - met
  
My training plan for the Challenge Walk MS I'll be doing in March of 2017:

  • 4 miles, 2 days a week, interval training - met
  • Distance walks (distances will vary, try to do 2 days, back-to-back ) - met!
  • Practice yoga - didn't do any full sessions this week, but got in some specific poses every day.

    
Here's how my last week went:    

Feb  4:  8,131 steps
Feb  5:  7,545 steps

Feb  6:  24,373 steps (10K - 6.2 Charity Miles for MS)
Feb  7:  11,520 steps
(30 min fitness walk)
Feb  8:  27,670 steps
(10K+ -  10.51 Charity Miles for MS)
Feb  9:  23
,252 steps (5K+ -  5 Charity Miles for MS)
Feb 10:  14
,982 steps (30 min fitness walk)

Total Steps: 117,473 steps


 
Audiobooks listened to last week (since I'm not much of a music fan, I listen to books while I walk):
  • Started & Finished Everything She Forgot by Lisa Ballantyne, narrated by John Lee
  • Started & Finished Pretty Little World by Elizabeth LaBan & Melissa DePino, narrated by Cassandra Campbell

How did your week go? You can find this week's link-up here.



***In March, I'll be doing the CHALLENGE WALK MS in Savannah, GA. It is a three-day, 50-mile walk that tests your strength and your spirit, and makes an extraordinary difference in the lives of people with MS and their families.




To help me reach my fundraising goal, click here :)

 
Virtual 5K /10K Tally:
     January:                               May:                             September:   
           5K  -  4                                  5K  -                                    5K  - 
         10K  -  7                                10K  -                                  10K  - 
     February:                             June:                            October:

           5K  -  1                                  5K  -                                    5K  - 
         10K  -  5                                 10K  -                                 10K  -   
     March:                                  July:                             November:
           5K  -                                     5K  -                                    5K  - 
         10K  -                                    10K  -                                  10K  - 
     April:                                    August:                        December:
           5K  -                                     5K  -                                    5K  - 
         10K  -                                    10K  -                                  10K  - 


 
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1 comment

  1. Oh my!! I can't believe the walk is less than 3 weeks away!! Are you totally excited?! Who is going with you?

    Yes, the snow is getting me down. We have had a crazy week of weather since I've been back from Coastal Magic. I made myself go out for a walk today and shoveled for 30 minutes. I need to take better care of myself.

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