Sunday, February 05, 2017

#FitReaders: Weekly Check-in February 3

 
 
So, I got one big walk in last week - 16 miles!!! And while I had great intentions of doing another one the next day, life got in the way and I couldn't get it in. But that's ok...I ended up with a blister on my one heel, so it was probably best I took a rest day. My new sneakers arrived Friday afternoon, so this coming week I'll be breaking them in - I can't wait!!! I have one more week of big walks and then I'll start to taper off on the distances.
 
 
January/February Goals:

  • 10K steps M-F, at least 7,500 steps on the weekend - 5/5, 1/2
  • 30 minutes of active walking every day, M-F - met
  • Eat mindfully/eat enough (esp. in important while training!) - met
  
My training plan for the Challenge Walk MS I'll be doing in March of 2017:

  • 4 miles, 2 days a week, interval training - met
  • Distance walks (distances will vary, try to do 2 days, back-to-back ) - met!
  • Practice yoga - didn't do any full sessions this week, but got in some specific poses every day.

    
Here's how my last week went:    

Jan 28:  7,603 steps
Jan 29:  5,793 steps

Jan 30:  34,079 steps (10K+ - 16 Charity Miles for MS)
Jan 31:  11,664 steps
(30 min fitness walk)
Feb  1:  18,702 steps
(10K -  6.2 Charity Miles for MS)
Feb  2:  23
,183 steps (10K -  6.44 Charity Miles for MS)
Feb  3:  19
,149 steps (10K - 6.31 Charity Miles for MS)

Total Steps: 120,173 steps


 
Audiobooks listened to last week (since I'm not much of a music fan, I listen to books while I walk):
  • Started & Finished Play Dead by Angela Marsons, narrated by Jan Cramer
  • Started & Finished On Second Thought by Kristan Higgins, narrated by Xe Sands & Amy Rubinate

How did your week go? You can find this week's link-up here.



***In March, I'll be doing the CHALLENGE WALK MS in Savannah, GA. It is a three-day, 50-mile walk that tests your strength and your spirit, and makes an extraordinary difference in the lives of people with MS and their families.




To help me reach my fundraising goal, click here :)

 
Virtual 5K /10K Tally:
     January:                               May:                             September:   
           5K  -  4                                  5K  -                                    5K  - 
         10K  -  7                                10K  -                                  10K  - 
     February:                             June:                            October:

           5K  -  0                                  5K  -                                    5K  - 
         10K  -  3                                 10K  -                                 10K  -   
     March:                                  July:                             November:
           5K  -                                     5K  -                                    5K  - 
         10K  -                                    10K  -                                  10K  - 
     April:                                    August:                        December:
           5K  -                                     5K  -                                    5K  - 
         10K  -                                    10K  -                                  10K  - 



2 comments:

  1. I miss my new sneakers, but they were summer ones

    ReplyDelete
  2. NICE WORK on the long walk! You are getting so close to the event!!

    ReplyDelete

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